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Is this you?
✔️Moved to the Costa del Sol for a better life... but feel disconnected.
✔️ Gyms don't motivate you; you want movement with meaning.
✔️You'd love to enjoy nature more, without pressure or performance.
✔️ Days are comfortable yet lonely or routine.
✔️You miss authentic conversations and a small circle you can trust.
If that resonates, C-Walkers is for you.
What is Conscious Walking?
A small, closed-group experience (max. 6) that blends gentle walking, presence, sensory awareness and non-invasive connection. We meet outdoors twice per week on hand-picked coastal and mountain paths.
5 pillars
Movement as Medicine
Nature as Mirror
Presence before Performance
Silence as Language
Belonging through Experience
Why it works (science, simple)
🧠 Walking supports bilateral brain activation - clearer thinking + emotion integration.
⚡It softens the Default Mode Network - fewer ruminative loops.
Rhythm + breath + nature - lower cortisol, more calm.
The 12-week circle
📅12-week arc
2 mindful walks/week (90-120 min)
🧑🏻🤝🧑🏻Closed group, max. 6
📍Locations: Marbella - Estepona - Mijas - Fuengirola - Málaga
📋Session flow: grounding - prompt - walk (silence or light talk) - micro-dynamic - sharing (optional) - symbolic closing
Integration: brief phrase + reflection for the week
What's included
✔️Opening and closing rituals
✔️1-2 Moon/Weekend Walks
✔️Private group for gentle support
✔️Weekly prompts
✔️Mini integration guide
First walk is free (subject to availability). Limited seats.
💬Conversation in motion
🎯Guided prompts (no pressure)
🧑🏻🤝🧑🏻Small, steady circle
🌿Nature first
🏆Skilled facilitation - Esther, Nordic Walking athlete (Andalusian team), integrates neuroscience + nature with a warm, non-directive style.
Your next step
We open circles periodically. No public pricing on the site to preserve the small-group spirit. Two ways to move forward:
Testimonials
"After three weeks I stopped doom-scrolling at night. The walks gave me calm and two new friends."
Mark, 47 (UK) - Marbella
"I arrived tense from work. The rhythm + prompts helped me reset without talking too much."
José Luis, 55 (ES/USA) - Málaga
"It's the first group here where I don't have to 'perform'. Just walk, breathe and belong."
Claudia, 62 (DE) - Mijas
"Small circle, beautiful routes and zero pressure. I sleep better on walk days."
Anne, 39 (FR) - Estepona
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